Class to Try: Romans
Locations: Paddington, Tottenham Court Road, Farringdon, Wandsworth
If you love HIIT sessions and are always looking for a challenge then F45 is right up your street. The Aussie workout is new to the UK and looking to revolutionise the way you get your cardio in. In the 45-minute Templar session you and a buddy can expect to sweat it out at no less than 14 different stations, performing high-powered moves like box jumps, resistance runs and battle rope slams.
The studio runs a number of classes throughout the day, but each class draws big crowds, so if you like a more intimate, hands-on approach or have any injuries that require extra attention, ask ahead for quieter class times.