Skip Nav
Love It. Save Your Favorites Now.
7 Important Exercises You're Probably Neglecting
View On One Page
Photo 7 of 8  
ADVERTISEMENT ()
7

Heel Walks

This weight-bearing exercise works the muscles that support the front of the ankle and strengthens the feet too. You can do heel walks with or without shoes.

  • Lift both your feet so you are on your heels as you walk. Keep toes pointed forward but off the ground.
  • Take 20 small steps as you walk forward, then turn around and walk back.
Previous Next
Around The Web
Halle Berry's Favourite Ab Exercise
Workouts
If Halle Berry Could Only Do 1 Exercise For the Rest of Her Life, It'd Be a Plank — Here's Why
by Tamara Pridgett
How to Make Workouts Harder at Home
Trainer Tips
Making Your Home Workouts Harder Isn't Just About Adding More Weight — a Trainer Explains
by Samantha Brodsky
A Sports Medicine Doctor on Pros and Cons of Cold Workouts
Fitness Tips
A Sports Medicine Doctor Explains the Pros and Cons of Cold Workouts
by Lauren Pardee
Nike Air Zoom SuperRep HIIT Shoe
Workouts
Take Your Workouts to the Next Level With This New Nike HIIT-Approved Shoe
by Tamara Pridgett
How Long Should You Stretch After a Workout Class
Workout Recovery
Is the Stretch Routine at the End of Your Workout Class Enough?
by Victoria Moorhouse
The Best Compound Exercises For Beginners
Trainer Tips
New to Working Out? A Trainer Recommends These 5 Exercises to See Results Faster
by Michael De Medeiros

From Our Partners

Now You Know

The Best Vintage Bags to Buy and Sell Online Right Now

Fashion

It's 2020, and These Are the Vintage Designer Bags Everybody Wants

by Sarah Wasilak

Celebrity

Here's the Full List of 2020 Oscars Winners!

by Becky Kirsch

Beauty

The High School Senior Who Got Suspended For His Hair Just Made His Oscars Debut

by Danielle Jackson

Fashion

The Red Carpet! The Runway! Tom Ford's Fashion Show Was an Ode to Hollywood Glamour

by Sarah Wasilak

Entertainment

From Broadway to the Big Screen: Disney Announces Hamilton Film Dropping October 2021

by Mekishana Pierre

Entertainment

Meghan Trainor and Nicki Minaj Mean Business in the Badass "Nice to Meet Ya" Music Video

by Karenna Meredith

Beauty

Vanessa Hudgens Debuts Her Tiny Sunflower Tattoo With a Triumphant Thirst Trap

by Karenna Meredith

Fashion

Stop the Track! Beyoncé's Red Gown at Clive Davis's Grammys Gala Is Absolutely Stunning

by Karenna Meredith

Latest Health & Fitness
We're Hiring! Write For Us Advertise With Us About Us Contact Archives
Power Your Happy POPSUGAR Insights
Terms Privacy Policy
©2020 Group Nine Media Inc.
All the Latest From Ryan Reynolds