Legs up the Wall
- Sit down as close as you can to the wall. Lie down on your back, place your feet on the wall with your knees bent, and scoot your bum up against the wall.
- Extend your feet straight up, resting your heels on the wall. Keep your arms by your sides or by your head (this position will stretch your shoulders).
- Close you eyes and allow your entire body to relax, feeling gravity pulling you down as the wall supports you, holding for five or more breaths.