How to Practice Self-Care
13 Ways to Practice Self-Care Every Day
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You do so much, and if you stretch yourself too thin, you won't have enough time to do the things you need to or to do them well. When your boss asks you to take on another project, a friend needs you to watch their dog, or your child's teacher needs your help cutting out tiny letters for an art project and you just don't have the time, it's OK to say no.