Easy Standing Exercises For Abs, Bum, Legs, Arms, and Chest
This 4-Move Coffee Break Workout Is Perfect For Busy Girls
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You don't have to get on the ground to do a push up, simply lean against the nearest counter, using the correct form and do as many reps as you can in a minute to get your heart rate up, sculpt your arms and build your chest.
If you're still working your way up to doing a full press up, incline variations are a great way to get yourself used to full press ups.