Popsugar Health & Fitness Tabata HIIT Workout For Weight Loss This 45-Minute HIIT Workout Will Help Shrink Your Belly 18 March 2018 by Jenny Sugar View On One Page Photo 11 of 16 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 11 Burpees From standing, lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back, simultaneously bending the elbows behind you, touching your chest to the floor. As you jump the feet forward to the hands, straighten the arms and come back to into a squat. Do an explosive jump straight up, getting as much height as you can. Previous Next Start Slideshow Tabata45-minute WorkoutsIntermediate WorkoutsHIITFull-Body WorkoutsTabata WorkoutsStrength TrainingWorkouts