Popsugar Health & Fitness Then And Now Instagram Fitness Blogger Bum and Glute Transformations 13 Before and Afters That Prove You Can Build the Booty of Your Dreams 28 May 2018 by Florie Mwanza View On One Page Photo 9 of 13 ADVERTISEMENT () Start Slideshow Here's a lil hump-day transformation for you all 💁🏼🍑 It's been a while since I've done one of these but I am so proud of my progress I wanted to share it with ya'll 🙂⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 2 years between these pictures and a LOT of learning. On the left AC and I were doing Kayla's BBG Guide (no disrespect - we learned a lot!), but I was depriving myself of lots of things, namely food and self-love ❤️. Whereas on the right I NOURISH my mind body and soul. I've learned SO much about training (which is all written down in @thegains4girlsguide !! If you know you know, or if you're curious hit the link in our bio or join the FB group). ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Girls if you're constantly hungry and anxious about your body then it's time to think long and hard about what you're putting yourself through. Fitness should ADD to your life, not take away from it. Anyhow just gonna leave these booty gains here for you all. BIG love and thank you for the support, LP🐢⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #TheGains4GirlsGuide #G4GG #G4GGirls . . . . . #workoutvideo #workout #workoutguide #gainingweightiscool #gymotivation #iifym #fitspo #bbguk #fitness #fitfam #ukfitfam #sweatwithkayla #girlgains #motivation #girlswholift #fitgirls #fitnessgirls #bbgprogress #fitnesstransformation #screwthescale #strongnotskinny #kaylaitsines A post shared by AC🐨 + LP🐢 (@gains4girls) on Apr 26, 2017 at 1:05pm PDT Share This Link Copy ← Use Arrow Keys → 9 "Fitness should ADD to your life, not take away from it." Previous Next Start Slideshow Then And NowBefore And AfterFitness InstagramsFitness TipsBum ExercisesFitness Inspiration