Popsugar Health & Fitness Then And Now Instagram Fitness Blogger Bum and Glute Transformations 13 Before and Afters That Prove You Can Build the Booty of Your Dreams 28 May 2018 by Florie Mwanza View On One Page Photo 11 of 13 ADVERTISEMENT () Start Slideshow I get asked all the time for transformation pictures, so I had a search and this is the closest pose I could find as a comparison😋prior to Feb 2017, I had been working out 1-2 years. So what have I been doing differently recently? I have been tracking my macros with ‘MyFitnessPal’ and eating WAY more (around 2100 calories a day) as well as lifting heavier and doing more glute isolation exercises (eg. Hip thrusts, glute bridges) and having longer workouts♥️ I hope this helps and feel free to ask questions 🤗💖 A post shared by FITNESS (@taylorkayteee) on Nov 22, 2017 at 12:00pm PST Share This Link Copy ← Use Arrow Keys → 11 "Eating WAY more (around 2,100 calories a day) as well as lifting heavier and doing more glute isolation exercises." Previous Next Start Slideshow Then And NowBefore And AfterFitness InstagramsFitness TipsBum ExercisesFitness Inspiration