Popsugar Health & Fitness Then And Now Instagram Fitness Blogger Bum and Glute Transformations 13 Before and Afters That Prove You Can Build the Booty of Your Dreams 28 May 2018 by Florie Mwanza View On One Page Photo 13 of 13 ADVERTISEMENT () Start Slideshow Someone asked me the other day how much I squat and I was like umm I don't! Squats are an amazing compound movement and should definitely not be discounted. But I hate squats so I never squat. Luckily for me, squats aren't the only exercise that grow the booty! Want to grow 🌱🍑? Incorporate hip thrusters, glute bridges, cable kickbacks, banded abductions and lateral band walks into your workout routine and watch that peach grow! If you want to know about the research behind this, you should def give @bretcontreras1 a follow and basically read everything he's ever written 🤓 Remember, results are seen with consistency, dedication and SMART work 📚 work smarter not harder peeps! PS I have started training with a new trainer and she's making me squat so don't freak out guys! 💩 A post shared by Madalin Giorgetta (@madalingiorgetta) on Sep 5, 2017 at 3:38am PDT Share This Link Copy ← Use Arrow Keys → 13 "Incorporate hip thrusters, glute bridges, cable kickbacks, banded abductions and lateral band walks into your workout routine." Previous Next Start Slideshow Then And NowBefore And AfterFitness InstagramsFitness TipsBum ExercisesFitness Inspiration