Popsugar Health & Fitness Hiit Workouts HIIT Bodyweight Workout The Ultimate HIIT Workout For Weight Loss — No Equipment Needed 31 March 2020 by Jenny Sugar View On One Page Photo 1 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Jump Squats Begin in an athletic stance with feet shoulder-width apart and arms bent with hands at chest level. Bend knees and come into a full squat. Jump up as explosively as you can, reaching for the ceiling. When you land, lower back into the squat position to complete one rep. Do as many jump squats as you can for 30 seconds. Then rest for 30 seconds. Previous Next Start Slideshow HIIT Workouts20-Minute WorkoutsBodyweight WorkoutsIntermediate WorkoutsHIITWorkouts