Popsugar Health & Fitness Hiit Workouts HIIT Bodyweight Workout The Ultimate HIIT Workout For Weight Loss — No Equipment Needed 31 March 2020 by Jenny Sugar View On One Page Photo 2 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Frogger Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor. Jump your feet back to a plank. Do as many frogger jumps as you can for 30 seconds. Then rest and breathe for 30 seconds. Previous Next Start Slideshow HIIT Workouts20-Minute WorkoutsBodyweight WorkoutsIntermediate WorkoutsHIITWorkouts