Popsugar Health & Fitness Hiit Workouts HIIT Bodyweight Workout The Ultimate HIIT Workout For Weight Loss — No Equipment Needed 31 March 2020 by Jenny Sugar View On One Page Photo 3 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 High-Knee Skips Skip in place by hopping on your right leg while bringing the left knee up toward your chest. Engage your abs as the knee comes toward your chest. Switch legs and keep skipping while pumping your arms. Skip for 30 seconds, then take a 30-second rest. Previous Next Start Slideshow HIIT Workouts20-Minute WorkoutsBodyweight WorkoutsIntermediate WorkoutsHIITWorkouts