Popsugar Health & Fitness Hiit Workouts HIIT Bodyweight Workout The Ultimate HIIT Workout For Weight Loss — No Equipment Needed 31 March 2020 by Jenny Sugar View On One Page Photo 8 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 8 Reverse Lunge and Hop Come into a lunge with your right leg back. Swing your right leg forward to hop up on your left foot, and land softly back in a lunge. Keep going for 15 seconds, switch legs, and do another 15 seconds. Then take a 30-second rest. Previous Next Start Slideshow HIIT Workouts20-Minute WorkoutsBodyweight WorkoutsIntermediate WorkoutsHIITWorkouts