Popsugar Health & Fitness Body Weight Oblique Exercises Without Equipment Sculpt Your Waistline With These Oblique Exercises — No Equipment Required 3 January 2018 by Dominique Michelle Astorino View On One Page Photo 4 of 15 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Forearm Plank Hip Dips From an elbow plank, slowly rotate the spine to lower your left hip to just above the floor (about one to two inches from the ground). Come back to elbow plank. Now lower the right hip toward the floor. This counts as one rep. Previous Next Start Slideshow Body WeightBodyweight ExercisesWorkoutsAb Exercises