Seated Trunk Rotation
- Sit on the ground with your legs extended out in front of you and lean ever so slightly forward.
- Keeping your elbows relaxed, lift your hands so they are even with the bottom of your rib cage.
- Pull your navel to your spine and twist slowly to the right, touching the floor by your hip. The movement is not large and comes from the ribs rotating.
- Inhale through center and rotate to the left. This completes one rep.
- Continue your reps at your own pace for 60 seconds.