Workout For Sleeping Butt Syndrome
This Workout Is the Wake-Up Kiss For Your Sleeping Booty
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One you have loosened up your hips by rolling and stretching, you want to start working your butt. Working one leg at a time helps fire up the glutes, and holding one knee into the chest makes it harder use your back muscles, which is cheating in this exercise, so it's easier to feel the butt working.
Single-Leg Bridge
If you want a more challenging variation, try this advanced variation of the single-leg bridge.