Rowing and Strength-Training Workout
This Rowing and Strength-Training Workout Will Torch Up to 1,000 Calories
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Ready for another mash-up classic? This time you're combining the ageless squat with the arm-tightening shoulder press. Konforti confessed, "The squat to press is one of my all time favourites. It's a perfect combination of strength, cardio, and stability that everyone benefits from. This is a part of the workout where you have the option to really challenge your strength."