Rowing and Strength-Training Workout
This Rowing and Strength-Training Workout Will Torch Up to 1,000 Calories
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It's not a complete workout without giving your core some love. Instead of smaller moves that aim to isolate parts of your abs, this exercise targets every part of your core by inviting the whole body to the party. "Rotational movements like woodchops often get overlooked but are a foundational movement everyone needs to be doing regularly," Raphael said. "Woodchops require focus and stimulate your body, especially your core."