Best Superfoods 2018
These Are the 15 Superfoods Your Kitchen Needs in 2018
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Rose water, herbal teas, and garnishes made from edible flowers have been around for years, but the elderflower has an unrivalled antiviral effect. It is great for fighting off swollen sinuses, a sore throat, the common cold, and flu. Even the berry of the shrub can be cooked into jams or jellies.