Best Superfoods 2018
These Are the 15 Superfoods Your Kitchen Needs in 2018
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Native to India, this ancient herb has been used in Ayurvedic healing for ages. Ashwagandha's intense healing effects can be used to regulate the immune system, prevent stress, and combat anxiety, insomnia, liver problems, and more. The leaf is most easily found as a powder or in a capsule form.