Fitness New Year's Resolution Ideas
8 Resolutions to Jump-Start 2018 and Keep You on Track For Better Health All Year
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There are so many reasons to kick your soda habit and start drinking more water. In addition to staying well-hydrated, drinking up to eight glasses of water a day will help you get clearer skin, feel more energised, and lose weight. Start by simply bringing a refillable bottle to keep at work, and opt for water when dining out.