Fitness New Year's Resolution Ideas
8 Resolutions to Jump-Start 2018 and Keep You on Track For Better Health All Year
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Everyone knows evening workouts are much easier to bail on, especially if it's dark out or if something more appealing, like happy hour, pops up. By getting up in time to work out with the morning sunrise, you'll set the stage for a successful day and can enjoy evening social commitments guilt-free.