Pike With Ball
Not only does this move work all four abdominal muscles, but the glutes are targeted as well, giving a nice lift to your powerful rear.
- Put your hands on the ground and the top of your feet on the ball so your body is in an L shape to the ground (head facing down). Keep your core tight to keep balance.
- Pull your navel into your spine and lift your bottom into the air using your core.
- Maintaining balance, lower your bottom back to the first L position.