Popsugar Health & Fitness Butt Exercises Best Squat Variations Your Bum Desperately Wants You to Do These 23 Squat Variations 5 February 2018 by Jenny Sugar View On One Page Photo 20 of 23 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 20 Sumo Squat Jump Stand with your feet shoulder-width apart and slightly turned out, arms resting on your hips. Bend your knees and plié, then jump up explosively. Keep your core engaged. Land with control, lowering your body back into the squat position to complete one rep. Previous Next Start Slideshow Butt ExercisesWorkouts