Popsugar Health & Fitness Butt Exercises Best Squat Variations Your Bum Desperately Wants You to Do These 23 Squat Variations 5 February 2018 by Jenny Sugar View On One Page Photo 23 of 23 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 23 Single-Leg Squat Stand with feet hip-distance apart and raise the right leg, flexing the right ankle and pushing the hips back. Lower the body while keeping the right leg raised (a squat with one leg). Hold and then return to standing. You can use a bench to squat/sit on to work your way toward doing the single-leg squat if needed. Keep the knees behind the toes and the heels firmly on the floor. Previous Next Start Slideshow Butt ExercisesWorkouts