Best Post-Workout Snacks
9 Healthy Snacks to Help You Properly Refuel After a Hard Workout
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If your goal is weight loss, eggs are a perfect post-workout (or anytime) snack, especially if you eat the yolk and white. They are packed with protein to keep you full, plus they up your vitamins A, B12, and D, as well as calcium, folate, and omega-3s.