Popsugar Health & Fitness Healthy Living What I Eat in a Day Photo Food Journal We're Giving You Permission to See What Other People Eat in a Day 2 May 2018 by Jenny Sugar View On One Page Photo 2 of 13 ADVERTISEMENT () Start Slideshow ✨When people tell me motivation is lacking, I get it. I have trouble building habits too. . ✨I have the same issue not with meal prep, but with exercise. But the root of the issue is exactly the same! . ✨Meal prep can look really overwhelming and intimidating- there’s lots of steps and it takes time. And I takes WEEKS to see any kind of results... same with exercise. . ✨I have a hard time getting to the gym these days and I don’t like it. I’ve been skipping workouts to do actual work because I see results from client work immediately! I put in a few hours and boom, the project is done and I can move on. . ✨Meal prep and exercise are different. The results aren’t immediate. In the beginning it feels like SO MUCH effort. It’s easier to just... not. . ✨The truth is... it doesn’t take that long to get good at either one. It doesn’t take long to totally fall in love with the process. I KNOW this. All we have to focus on are the baby steps - not easy to do when we focus hard on the result. . ✨I’m just as intimidated by the gym as you might be of meal prep if you’re just starting out. My exercise is SO inconsistent that I feel like I’m always “just starting out” even though I’ve been going to the gym for 10 years now! . ✨I like to keep it real here - my nutrition and eating are on point and that’s why I’ve been able to stay the same weight for 3 years (I’m not trying to lose) but I can TELL when my body needs to move more. It’s not about weight for me it’s about QUALITY OF LIFE. . 👇🏼If you made it this far, tell me if you can relate! A post shared by Talia Koren (@workweeklunch) on Feb 15, 2018 at 5:46am PST Share This Link Copy ← Use Arrow Keys → 2 Previous Next Start Slideshow Healthy LivingHealthy Eating Tips