Popsugar Health & Fitness Then And Now Screw the Scale Transformations These Before-and-After Photos Prove How Useless the Scales Can Be When You're Slimming Down 24 June 2018 by Jenny Sugar View On One Page Photo 13 of 25 ADVERTISEMENT () Start Slideshow Why are we so hung up on how much we weigh? It makes me so sad when I hear females obsessing over their weight, particular because that used to be me. Majority of my adult life I've weighed between 65-68kgs and for my height that’s definitely on the lower end of my healthy weight range. I used to avoid carbs, my diet was severely lacking in fibre, which ultimately lead to exacerbating my IBS, and all because I wanted to be ‘skinny’. We need to work together towards demolishing this ridiculous idea that a specific weight means we’re beautiful. Beautiful can be any weight. Don’t allow a number to define your happiness. You can look and feel good at any weight. If you like lifting weights, keep doing it. Do whatever makes you feel happy and strong. It’s been a difficult process, but I’m glad I’m at a stage where I don’t care that I weigh over 70kgs. I feel healthy and strong and that’s what’s important. I want the same for you. I want for you to feel good, regardless of what the damn scale says. It’s time to get rid of it. Track your progress by how you fit into your clothes or by pictures, but most importantly by how you FEEL. Remember, you ARE beautiful and you ARE enough, just as you are. #screwthescales #transformationtuesday A post shared by Katie Scarlett Lolas (@lady.lolas) on Sep 5, 2017 at 12:29am PDT Share This Link Copy ← Use Arrow Keys → 13 Previous Next Start Slideshow Then And NowBefore And After Weight LossWeight Loss