Oatmeal Weight-Loss Ingredients
Add These 11 Hunger-Satiating Ingredients to Your Oatmeal to Stay Full Until Lunch
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It sounds odd, but mashing beans into your oatmeal adds fiber, protein, and a creamy consistency without any weird taste (promise!). White beans work great with vanilla, maple, or cinnamon flavors, and black beans work well with chocolate oatmeal.