Oatmeal Weight-Loss Ingredients
Add These 11 Hunger-Satiating Ingredients to Your Oatmeal to Stay Full Until Lunch
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Add protein and creaminess to your oats by stirring in some yogurt. If you're dairy-free, go for soy or almond, as they are higher in protein than coconut milk yogurt. Upping the protein in your bowl will make you feel more satisfied right after you finish your last spoonful and will also satiate your hunger for hours.