Popsugar Health & Fitness Strength Training Best Dumbbell Exercises The Ultimate Beginner's Guide to the 50+ Best Dumbbell Exercises 10 April 2018 by Jenny Sugar View On One Page Photo 15 of 54 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 15 Rotate Row Start in a shallow squat, holding the weight in your right hand. Pull your elbow back, squeezing your right shoulder blade toward your spine while you twist to the right. This completes one rep. Previous Next Start Slideshow Strength TrainingWorkouts