Popsugar Health & Fitness Strength Training Best Dumbbell Exercises The Ultimate Beginner's Guide to the 50+ Best Dumbbell Exercises 10 April 2018 by Jenny Sugar View On One Page Photo 28 of 54 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 28 Sumo Squat Side Bends Start in a wide stance with your toes pointed out; hold a dumbbell just above your head with elbows wide to sides. Bend your knees over your toes, coming into a squat with your thighs almost parallel to the floor. Keep low in your sumo squat as you alternate side bending to the left and right. This counts as one rep. Previous Next Start Slideshow Strength TrainingWorkouts