Foods That Reduce Inflammation
These Are the 10 Best Anti-Inflammatory Foods to Add to Your Diet
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"Phenolic compounds in extra-virgin olive oil reduce inflammation, from everyday activities like eating lunch to chronic inflammatory conditions such as heart disease and Alzheimer's," says Moon. In fact, some olive oil phenolics even share some of the same chemical pathways as ibuprofen, she adds. Make olive oil your main oil for cooking, dressings, and to drizzle on top of dishes, she says.