Vegan CrossFit Meal Plan
I'm a Vegan CrossFitter, and This Is What I Eat in a Day
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I used to eat a banana with nut butter but felt like I was so hungry by the time I got to dinner that I would tend to overeat. So now I drink a protein shake made with vegan protein powder (I love Vega Sport and Orgain) mixed with water and ice, or I make a small smoothie mixed with almond milk and throw in a handful of spinach. Lately I've been eating an apple with it for extra fiber.