Popsugar Health & Fitness Workouts Workout For Abs and Butt Fire Up Your Abs and Bum With This 30-Minute Circuit 23 June 2018 by Tamara Pridgett View On One Page Photo 2 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Split Lunge Jumps Stand with your feet together and your knees soft. Jump and come into a lunge with your left leg forward. Push off with both feet, jumping them together, then hopping into a lunge with your right leg in front. Jump your feet back together to complete one rep. Do 10 reps. Previous Next Start Slideshow Bodyweight ExercisesButt WorkoutsBodyweight WorkoutsIntermediate WorkoutsAb Workouts30-Minute WorkoutsButt ExercisesStrength TrainingWorkoutsAb Exercises