How to Balance and Strengthen Your Immune System
According to an Immunologist, You Should Balance Your Immune System Rather Than Boost It
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The vitamins conducive to a healthy immune system? Dr Macciochi advises we take vitamin C, vitamin D, and zinc, recommending a supplement that covers all three from Tonic Health.
Each plays an important role: vitamin D is vital in promoting bone health and supporting your immune system; vitamin C, known to boost energy levels, has been shown to speed up recovery when you have a cold (when infection occurs, our body's demand for it increases); and zinc, is also proven to help immune defences fight a cold faster.