Popsugar Health & Fitness Bodyweight Exercises Cardio Exercises You Can Do at Home The Top 25 Calorie-Burning Cardio Exercises You Can Do at Home 20 May 2018 by Susi May View On One Page Photo 11 of 25 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 11 Reverse Lunge Kick Step back with your left foot, coming into a deep lunge, bending both knees to 90 degrees. Press the right heel into the ground as you push off with your left foot, kicking your left leg to touch your left toes to your right hand. With control, return to the lunge position. This completes one rep. Be sure to do the same number of reps on each side. Previous Next Start Slideshow Bodyweight ExercisesCardioWorkouts