Popsugar Health & Fitness Bodyweight Exercises Cardio Exercises You Can Do at Home The Top 25 Calorie-Burning Cardio Exercises You Can Do at Home 20 May 2018 by Susi May View On One Page Photo 18 of 25 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 18 Burpee Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back into a plank position. Do one basic push-up, bending the elbows and then straightening back to a plank. Jump the feet forward to the hands and come into a squat. Do an explosive jump straight up, getting as much height as you can. Previous Next Start Slideshow Bodyweight ExercisesCardioWorkouts