Popsugar Health & Fitness Bodyweight Exercises Cardio Exercises You Can Do at Home The Top 25 Calorie-Burning Cardio Exercises You Can Do at Home 20 May 2018 by Susi May View On One Page Photo 19 of 25 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 19 Plank to Pike Jump Begin in plank position with your feet together. Keep your upper body stable and engage your abs. Don't let your lower back arch. Keep the weight on your hands as you draw your navel toward your spine. Use your abs to pull your hips directly up while keeping your legs straight and jump your feet forward, landing in pike position. Jump your feet back to plank, keeping your core tight and stable. Previous Next Start Slideshow Bodyweight ExercisesCardioWorkouts