Popsugar Health & Fitness Beginner Workouts Easy Night Workout The Night Workout Guaranteed to Knock You Out and Build a Better Body 21 May 2018 by Michael De Medeiros View On One Page Photo 1 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Dumbbell Row With Twist The dumbbell row is a standard for anyone wanting to gain muscle, but when you add the twist, it becomes a core cruncher as well. Start in a squat position, holding one dumbbell in your right hand. Pull your elbow back toward your torso while squeezing your right shoulder blade. As the dumbbell comes up, twist so your right shoulder goes higher than your left. Reverse the motion and complete all reps on the right side before switching arms. Previous Next Start Slideshow Beginner WorkoutsWorkouts