Popsugar Health & Fitness Booty Gains Cardio Butt Workout Burn Fat and Grow Your Booty With This 14-Minute Cardio Butt Workout 21 May 2018 by Jenny Sugar View On One Page Photo 1 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Jump Squats Stand with your feet shoulder-width apart. Start by doing a regular squat, then engage your core and jump up explosively. When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control. Do as many reps as you can for 30 seconds. Previous Next Start Slideshow Booty GainsCardio WorkoutsButt ExercisesStrength TrainingWorkouts