Popsugar Health & Fitness Workouts Exercises to Get Your Lower Abs to Show I'm a Fitness Model, and These Are the 4 Exercises I Do to Get My Lower Abs to Show 31 May 2018 by Tamara Pridgett View On One Page Photo 3 of 4 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Reverse Crunch Lying on your back, lift your legs in the air with your knees bent. Place your hands on the floor beside you. Without momentum, use your lower abs to slowly curl the hips off the floor and into your chest. Slowly lower them back to the starting position. This completes one rep. Do three sets of 10. Previous Next Start Slideshow Trainer TipsGIF ExercisesFitness TipsBodyweight ExercisesBeginner WorkoutsAb WorkoutsStrength TrainingWorkoutsAb ExercisesPersonal Essay