Popsugar Health & Fitness Workouts Butt Exercises Better Than Squats Over 30 Exercises That Work Your Booty Better Than Squats 6 June 2018 by Tamara Pridgett View On One Page Photo 28 of 33 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 28 Squat Thrust Begin standing with the feet hip-distance apart. Lower into a crouching squat with your hands on the floor. Keeping the abs engaged, jump your feet back so you're in plank position. Keeping the arms straight, jump your feet forward behind the hands. Stand up to complete one rep. Previous Next Start Slideshow Trainer TipsBooty GainsBody WeightDumbbell WorkoutsFitness TipsBodyweight ExercisesButt WorkoutsBodyweight WorkoutsLeg WorkoutsLeg Exercises