Why Women Should Eat Carbs
Don't Be So Quick to Cut Out Carbs! Here's Exactly Why Women Need Them
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If you love fruit, you've been eating carbs all along. Fruits are a great source of vitamins, minerals, fibre, and antioxidants — nutrients your body needs to function well. Berries, citrus fruits, apples, and pears are great additions to any nutrition plan and have been found to actually reduce weight gain.