Popsugar Health & Fitness Stretches Stretches For Tight Hamstrings If Your Hamstrings Are Crazy Tight, Open Them With These 18 Stretches 19 June 2018 by Jenny Sugar View On One Page Photo 10 of 18 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 10 Side Lunge Stand with the feet out wide, about four feet apart. Bend the right leg, coming into a low side lunge. Keep the torso in between the legs or fold over the left leg. Stay here for five breaths, then repeat on the other side. Previous Next Start Slideshow StretchesYogaLeg ExercisesWorkouts