Popsugar Health & Fitness Stretches Stretches For Tight Hamstrings If Your Hamstrings Are Crazy Tight, Open Them With These 18 Stretches 19 June 2018 by Jenny Sugar View On One Page Photo 11 of 18 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 11 Reclining Big Toe A Lie down with the left knee bent and your left foot planted firmly on the floor. Raise your right leg into the air, holding behind the thigh, the calf, or the big toe, or place a strap over the arch of your foot. Keep your torso relaxed and hold for five breaths. Repeat this stretch on the other side. Previous Next Start Slideshow StretchesYogaLeg ExercisesWorkouts