Modified Heron Pose
- Sit with the legs extended in front of you.
- Bend the right knee and hold onto the back of the right thigh, the calf, or if you can, the right heel.
- With the left leg straight and the foot flexed, straighten the right leg as much as you can, reaching the chest toward the ceiling.
- Hold like this for five breaths.
- Complete this stretch on the other side.