Popsugar Health & Fitness Bloating Tips to Prevent Bloating 17 Ways to Prevent Bloating and Feel Slimmer 23 June 2018 by Jenny Sugar View On One Page Photo 8 of 17 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 8 Avoid Spicy Foods Spicy foods can cause digestive upset, leading to gas and diarrhea. Skip the chili, hot wings, and spicy burritos and curries. Previous Next Start Slideshow BloatingHealthy LivingHealthy Eating Tips