How to Burn Fat and Build Muscle
I'm a Trainer, and This Is What My Clients Do to Burn Fat and Build Muscle
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Doing one strength-training session a week isn't going to cut it. If you're a beginner, try to get in three strength sessions a week. If you're more advanced, aim for four to five sessions. Don't forget that if you want to build muscle, you're going to need to put your muscles under tension with heavy weight. As always, choose a weight that will challenge you without jeopardizing your form.