How to Burn Fat and Build Muscle
I'm a Trainer, and This Is What My Clients Do to Burn Fat and Build Muscle
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To prevent a weight-loss plateau, eat less carbs on the days when you're inactive. Eating carbs is important for recovery and energy, but if you eat too many calories, you can actually end up gaining body fat. Eat less fruit on this day, don't have protein shakes, eat lots of lean proteins with green veggies, and eat healthy fats.